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As we see the popularity of vaping plateauing, more users are looking into what's in their device — especially when it comes to nicotine-containing liquids. Nic Level - Whether you are a seasoned vaper or simply looking into changing from smoking, how much nicotine is in your vape is important. In this article, we are going to explore the different nicotine strengths available and how you can work out what is best to suit your e-vaping taste.

Nicotine Content in Disposable Vapes

All disposable vapes and vape juices state how much nicotine they have, either as a percentage 3%, 5%) or, more often, milligrams per milliliter (30mg/ml). These generally pertain to nicotine salt formulations, which are far milder and more efficient than straight freebase nicotine. The nicotine strengths go from 0mg (meaning nicotine-free) to 50mg/ml, although in certain parts of the world, like the EU, nicotine content is only allowed up to 20mg/ml. 

How to Calculate the Total Nicotine Content in a Vape

To know precisely how much nicotine is in your vape, multiply the volume of e-liquid against the nicotine strength.  The actual nicotine consumption, however, lies in the amount of puffs you hit and how much nicotine is absorbed by the vape.

How Much Nicotine Is in a Cigarette Compared to a Vape?

A standard cigarette contains about 10-12mg of nicotine, and a typical smoker will only inhale 1-2mg into their body when smoked. The amount of milligrams in a vape mostly depends on the tank size and nicotine level, which can be hundreds. E-cigarette nicotine is better absorbed and released gradually, giving the user greater control over their dose. The LANA IRIS can be adjusted for mode, appeal, and the nicotine dose you want to consume. 

Vaping vs. Smoking: What Are the Differences?

A typical cigarette is puffed between ten and fifteen times, whereas a single disposable vape can last hundreds or thousands of puffs. On the other hand, nicotine is definitely absorbed well and is more consistent from vapes. With the LANA IRIS, you can swap between eco and boost modes for customizable puff strength and nicotine levels. The flexibility allows users to tweak their nicotine levels more precisely, giving a better experience than normal cigarettes.

A common query among new vapers. Usually, 10-15 puffs on a 50mg/ml vape will get about as much nicotine as a single cigarette. However, the frequency of puffs is dependent on the vape device, wattage, and puffing frequency. Boost mode devices may take less puffs to hit the same amount of nicotine as an equivalent lower-powered kit.

How to Choose the Right Vape for Your Nicotine Preference

The right vape for you is dependent on how much nicotine you need, the number of puffs you think you will take in total, and the flavours that you enjoy. If you prefer a lighter vape, go for a 20mg/ml vape, not so high nicotine like 40mg/ml or higher. For a stronger hit of nicotine, the LANA IRIS  disposable vape might be what you are looking for. Whether it's Type-C charging, dual mode, or bigger tanks, these features allow better usability so you can fine-tune the vaping session to be ideally what you like.

Conclusion

The amount of nicotine in your vape is a key consideration for customizing your vaping experience, whether you're new to it or an experienced vaper. You can choose nicotine levels that range from 0mg to 20mg/ml, doing research and picking out the level that suits you best. This allows you, as a consumer, to be better informed and get the most satisfying vape. If you have any questions or need some advice, please consult a healthcare professional.