I. Health risk compared: are e-cigarettes really safer?

1. The risks of traditional cigarettes

7000+ Harmful chemicals: including tar, carbon monoxide, benzo(a)pyrene and 70 other carcinogens.
Disease Risk: Smoking leads to a 20-fold increase in the risk of lung cancer and a 50% increase in the risk of cardiovascular disease.

Harmful second-hand smoke: 1.2 million people die every year due to second-hand smoke, and the concentration of PM2.5 is 86 times higher than that of e-cigarettes.

2. Is vaping bad for your healthy?
0% burn: tar-free, reducing the release of carcinogens by 95%.
Nicotine control: the concentration of vape juice can be adjusted (30mg-50mg) to help gradually quit smoking.
3. Controversial risks

Addictiveness: Nicotine addiction rate is as high as 30%, and teenage brain development is affected.
Long-term effects: The study found that long-term use may lead to lung fibrosis

Risks of flavoring: Flavored e-cigarettes' vape juice contain formaldehyde precursors that produce carcinogens when atomized at high temperatures.

II. Is e-cigarettes helpful for you to quit smoke?

1. Research support
Multi-country data: German research shows that the success rate of e-cigarette smoking cessation is 7 times higher than that of traditional methods.

Cochrane report: E-cigarettes are more effective than nicotine patches in quitting smoking, with a 40% increase in success rate.
Actual case: UK public health department data show that the 3-year success rate of people who use e-cigarettes to quit smoking is 59.7%.

2. Proper use

From the high concentration vape juice (20mg) gradually reduced to 0mg, with behavioral therapy.

Alternative strategies: Choose tobacco flavored vape juice to simulate the real smoking experience.

Avoiding dual use: 86% of e-cigarette users still smoke at the same time and need to be completely replaced.

III. How to choose a e-cigarette?

1.Disposable vape or Pod vape

They are all acceptable. But the disposable vape is cost more in long-term use, when the vape juice is empty, you need buy a new one, if you use pod vape, just need replace the vape pod, and you can also choose different vape flavors if you want to try. Disposable vape has an all-in-one design that doesn't need frequent maintenance and it is easier to use.

2. Nicotine level

Beginners are more suited to 2% nicotine level, heavy smokers are suited to 5% or more. If you want to quit smoke by use e cigarettes, I suggest you try 0% nic level.

3. Products recommendation

Choose a reliable brand is important, I recommed LANAVAPE LANA FIZZ disposable vape to you. More than 12,000 puffs, the LED screen will display the battery and vape juice level in a real-time, the mesh coil will brings you the same taste as real cigarettes. You can also adjust the power level to meet different needs, it supports 13-16W power adjustment. You can know the vape shops near you through LANAVAPE official website.

E-cigarettes are not harmless, but they have huge advantages in quitting smoking and cost. Choosing compliant products and using them scientifically can make it easier for you to quit smoking.